Ayurvedic Health Consultations - Holistic Lifestyle Counseling with Adrianna
(sessions booked by appointment only)
WHAT IS AYURVEDA? - Ayurveda is considered the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” Every person is made of five basic elements found in the universe: space, air, fire, water, and earth. The combination of these elements form three life forces or energies called Doshas, which control how your body and mind operates.
Ayurvedic Wellness Counseling is an effective way to alleviate and heal imbalances, address health concerns, or to simply explore a holistic approach to maintain vitality and well being.
Ayurveda is the sister science of yoga and focuses on preventative health care.
In a consultation, an in depth health history is taken to discover the root cause of imbalance. From there, we offer an individualized approach to health and wellness that will support you in achieving in creased quality of life while actualizing your highest potential.
Learn how to incorporate simple diet and lifestyle practices from the ancient Indian medical system. Restore balance, promote longevity, and bring harmony to the body, mind, and spirit. Understand your individual self, and receive the tools needed to put the power of healing back into your hands.
Consultations offer a hands-on, practical, simple approach to health and wellness.
Achieve a vision for your health, with clear easy goals that will help you flourish.
We address the root causes of imbalances through body/constitutional analysis, Diet and lifestyle counseling, Ayurvedic body techniques, Yoga and meditation practices, removing environmental stress.
Take the next step in enhancing your health, contact us for more info, & to book your Ayurvedic Wellness Consultation with Adrianna today.
Tuesday, Wednesday, Thursday's
Friday's, March through June
Rica Bath + Body - 423 Main St, Greenport, NY 11944
Friday's, July 1st through September 2nd
Text To Book: 631-576-7860
(Virtual Appointments Are Also Available)
BOOK NOW - MTK
WELLNESS INTAKE FORMS - MTK
Consultations include:
Dietary guidelines - Foods to avoid, foods to focus on
Daily guidelines about eating, yoga, meditation, and pranayama (breathing exercises)
Herbal recommendations
Holistic bodywork recommendations
Can help:
Chronic inflammation & Fatigue
Tension and Anxiety
Promote better sleep patterns
Enhance healthy digestion
Support the bodies systems to self regulate and heal
Access our progress, adjust where needed according to the unfolding process, seasonal shifts and evolving goals
Uniqueness of Ayurvedic consultations
The emphasis is on prevention
Customization based on body constitution, season, and personal goals taking into consideration the client strength and in balance strength, as well as mental state
No side effects or “one size fits all” in our life, to help us make specific changes
Change in lifestyle, looking to maximize health potential and quality of life
Understand how radical responsibility comes into play when rethinking sickness and healing.
