Ayurvedic Wellness Consultations
Ayurvedic Health Consultations - Holistic Lifestyle Counseling with Adrianna
(sessions booked by appointment only)
WHAT IS AYURVEDA? - Ayurveda is considered the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” Every person is made of five basic elements found in the universe: space, air, fire, water, and earth. The combination of these elements form three life forces or energies called Doshas, which control how your body and mind operates.
Tuesday, Wednesday, Thursday's
Emerge Integrative Wellness - 623 Broadway, Massapequa, NY 11758
Friday's, July 1st through September 2nd
Magnolia, Wellness & Beauty Collective - 37 Carl Fisher Plaza, Montauk, NY, 11954
Text To Book: 631-576-7860
Ayurvedic Wellness Counseling is an effective way to alleviate and heal imbalances, address health concerns, or to simply explore a holistic approach to maintain vitality and well being.
We address the root causes of imbalances through body/constitutional analysis, Diet and lifestyle counseling, Ayurvedic body techniques, Yoga and meditation practices, removing environmental stress.
BOOK NOW - MTK
WELLNESS INTAKE FORMS - MTK
Dietary guidelines - Foods to avoid, foods to focus on
Daily guidelines about eating, yoga, meditation, and pranayama (breathing exercises)
Chronic inflammation & Fatigue
Tension and anxiety
Promote better sleep patterns
Enhance healthy digestion
Support the bodies systems to self regulate and heal
Access our progress, adjust where needed according to the unfolding process, seasonal shifts and evolving goals