Classes + Workshops

Move & Meditate
Wednesday's 6:15-7:15pm
 IN STUDIO
@ Emerge Integrative Wellness, Massapequa NY
 
Move your Body | Quiet Your Mind. This is Emerge’s signature yoga class, and as the name implies, is a mashup of creative movement and mindful contemplation, sweating away stress so you can release into bliss. Traditionally, the main purpose of yoga asana (postures) was to simply prepare the physical body to sit for meditation. This class combines intentioned movement guided by breath (vinyasa) with various mindfulness and meditation techniques (breath control, guided visualizations, and/or chanting) to lead you into stillness, silence, and complete presence. 
 

Level: Open Level (builds on postures from the most basic foundation, accommodating beginners while simultaneously providing deeper and challenging variations for advanced practitioners)

Recommended Props: 1 blanket, 2 blocks, 1 strap

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Ayurveda + Yoga | Summer Cooling [Pitta Balance]

Date: Tuesday, June 21st 2022 

From: 7:15 PM - 9:15 PM

Ayurveda is the ancient science of preventive health care, and sister science of Yoga.
 
Summer is the season of the Pitta dosha, a time when our bodies and emotions may feel irritated, agitated, and hot.
 
Pitta dosha is composed of the elements of fire and water. When in excess, symptoms include irritated digestion, sour stomach, and skin irritations.
 
Summer is the time of year to use nature as a gentle reflection. It reminds us to keep our internal environment calm & cool. We must decrease the heat in our own bodies and minds when it is already hot outside in order to feel our best. By bringing in the opposite qualities, we can balance our system, and feel cool and calm through the months ahead.
 
Come join Adrianna, to learn about specific yoga poses, breathing techniques, foods and Ayurvedic self-care tips specific to this time of year. This natural approach creates balance by strengthening the bodies healing ability by rejuvenating the body mind and spirit.
 
Investment: $50
Includes a take-home packet of easy to follow suggestions of home practices/routines to keep calm & cool, a Crystal Conscience handcrafted, all-natural, reiki infused botanical soap, with a Shower Meditation
 
Recommended Props: a yoga mat or floor pad (to lay on), blanket, meditation cushion, and/or pillow.
  

AntiGravity Cocooning + Tibetan Tones️ Sound Meditation with Adrianna

  Date: Tuesday, June 28th 2022 

From: 7:30 PM - 9:00 PM

Come and enjoy the ultimate AntiGravity® reboot! According to a NASA study, naps are proven to restore alertness and enhance performance.
 
In this 90 minute experience, the combination of sound vibration and the zero-gravity provided by the AntiGravity® hammock, creates the space for the ultimate power nap. Stretch, and then surrender into your Cocoon as Adrianna soothes your senses with the low drone of Tibetan Tones®.
 
This combination is is guaranteed to calm the mind, relax the body, and awaken your spirit.
 
INVESTMENT: $35