Ayurveda is the ancient science of preventive health care, and sister science of Yoga.
Summer is the season of the Pitta dosha, a time when our bodies and emotions may feel irritated, agitated, and hot.
Pitta dosha is composed of the elements of fire and water. When in excess, symptoms include irritated digestion, sour stomach, and skin irritations.
Summer is the time of year to use nature as a gentle reflection. It reminds us to keep our internal environment calm & cool. We must decrease the heat in our own bodies and minds when it is already hot outside in order to feel our best. By bringing in the opposite qualities, we can balance our system, and feel cool and calm through the months ahead.
Come join Adrianna, to learn about specific yoga poses, breathing techniques, foods and Ayurvedic self-care tips specific to this time of year. This natural approach creates balance by strengthening the bodies healing ability by rejuvenating the body mind and spirit.
Includes a take-home packet of easy to follow suggestions of home practices/routines to keep calm & cool, a Crystal Conscience handcrafted, all-natural, reiki infused botanical soap, with a Shower Meditation
Recommended Props: a yoga mat or floor pad (to lay on), blanket, meditation cushion, and/or pillow.