Live Aligned
Crystal Conscience
Supporting you in cultivating a more balanced aligned lifestyle through workshops and 1:1 seasonal guidance—rooted in Ayurveda, sound healing, and mindful movement.
we published a journal !
Our Ayurvedic Wellness Journal
Born from collaboration between Crystal Conscience and Maite Studio,
Roots of Wellness brings Ayurvedic wisdom into your everyday rhythm.
Thoughtfully crafted pages guide you through reflection, seasonal awareness, and grounding ritual.
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Helping you heal through the things we love.
When we live in rhythm with the seasons, the body remembers how to heal.
Introducing
What is Ayurveda ?
Ayurveda is an ancient Indian wellness system that helps you feel balanced through food, lifestyle, natural practices, and living in harmony with the seasons.
Vibrate Higher
Introducing
The therapy your nervous system has been waiting for...
Tibetan sound bowls create steady, soothing frequencies that guide the nervous system out of stress and into deep calm. These vibrations support the vagus nerve, encourage healthy lymphatic flow, and help the body release tension it has been holding quietly for too long. It's a soft, natural way to reset your system and invite steadiness back into your day.
See Deeper
Conscious Coaching
Conscious Coaching is a one-on-one guidance practice that helps you explore the beliefs, patterns, and subconscious habits shaping your life. It’s a grounded space for self-awareness, mindset shifts, and emotional clarity — all supported through gentle conversation and intentional reflection.
With Crystal Conscience, Adrianna guides you through shadow work, breathwork, meditation, journaling, and simple daily rituals tailored to your needs. Each session is private, supportive, and designed to help you create real, sustainable change while reconnecting with a steadier, more aligned version of yourself.
Feel the Shift
Community Love
The Conscience Blog
Meet
The
Healer
Adrianna, Founder
When I began Crystal Conscience, my goal was simple: to help others find balance and authenticity in their lives. I’ve always believed in the power of ancient wisdom, whether it’s through Ayurvedic practices, Tibetan Tones sound healing, or conscious coaching. My approach is rooted in keeping things straightforward, because true wellness doesn’t need to be complicated. True wellness is about embracing life, wherever you may be.
Personal
Note from
the Team
Lorena, Creative Director
Hi there! We're so grateful you're here. This space was created with the intention of helping you feel supported, steady, and connected as you move through your own wellness journey. Ayurveda, sound healing, movement, and seasonal living are the practices that guide us, but the heart of this work is simple: creating room for you to breathe, soften, and come back to yourself.
Our hope is that this space feels warm, grounding, and accessible. A place where ancient wisdom meets everyday life in a way that feels real and sustainable.
