As autumn arrives, Ayurveda reminds us to care for the body and mind by balancing Vata dosha. This post explores how to prepare for Vata season with warming foods, grounding...
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In today’s fast-paced, tech-driven life, feeling grounded can seem like a challenge. If you’ve been experiencing anxiety, restlessness, or a sense of imbalance, incorporating small yet intentional practices can help...
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The Conscience
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