Virtual Offerings

Embrace transformation and balance with our virtual sessions, designed to nurture your holistic health journey wherever you are. Our sessions integrate somatic movement, conscious coaching and Ayurveda wellness consults.

Ayurveda ↴

Ayurveda Wellness Consultations

Receive personalized guidance on diet, lifestyle, and holistic wellness protocols based on the ancient wisdom of Ayurveda.

Initial consultations include:

  • A comprehensive assessment
  • Personalized protocols (wellness plan and daily routines)
  • Ongoing email supports
  • Follow up consultations offering continued support and adjustment of protocols

Not sure what Ayurveda is? Check out our Ayurveda 101 post here

Book Consultation

What To Know

Who Would Benefit ?

Stress and Anxiety Management Seekers:

Individuals looking for effective, natural ways to manage and reduce stress and anxiety through techniques such as meditation, yoga, and herbal remedies.

People with Chronic Health Issues:

Individuals suffering from chronic conditions such as digestive problems, stress, anxiety, insomnia, and hormonal imbalances can find relief through personalized Ayurveda plans tailored to their specific needs.

Individuals Interested in Detoxification and Cleansing:

Those looking to detoxify and cleanse their bodies of toxins through natural methods and Ayurvedic practices.

Individuals Looking to Improve Lifestyle and Diet:

Those who want to adopt healthier eating habits, incorporate beneficial routines, and make lifestyle changes that promote overall well-being would benefit from these plans.

How to Book and Connect

Scheduling a Session:

To book a session with us, click on the "Book Consultation" button above and send us an email with:

  • Full Name
  • Email Address

In comment section of form:

  • Preferred Appointment Dates and Times: at least three options for dates and times that work best for you.
  • Brief Description of Your Goals or Concerns
  • Time Zone
  • Any Additional Questions or Information

Connecting for Your Session:

Once your session is booked, you will receive a confirmation email with details on how to connect. We use [Zoom or Google Meet] for our virtual sessions. A link to join the video call will be provided in the confirmation email. Simply click the link at your scheduled time to start your session.

Investment + Cancellation Policy

Ayurvedic Wellness Consultations (approx. 75 mins): $175

Follow Up Wellness Consult (2-4 weeks/approx. 60 mins): $150 

✳ 24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.

Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.

No call/no shows are charged full price of session.

Coaching ↴

Conscious Coaching

Dive deep into the root of your being with shadow work coaching, exploring and addressing subconscious patterns and beliefs.

This transformational coaching protocol offers:

  • Spiritual support and guidance to help you make profound shifts and embrace your true self.
  • Daily practices such as:
  1. Breath Work
  2. Meditation
  3. Journaling
  4. Movement
Book Consultation

What To Know

Who Would Benefit ?

Individuals Seeking Personal Growth and Transformation:

Those who are on a journey of self-discovery and want to make profound shifts in their lives would benefit greatly from this service. It is ideal for individuals looking to explore and address subconscious patterns and beliefs that may be holding them back.

People in Need of Spiritual Support and Guidance:

Those who feel disconnected from their true selves or are seeking deeper spiritual support and guidance would find this coaching beneficial. It provides a structured approach to reconnect with one’s inner being and embrace their authentic self.

Anyone Interested in Incorporating Daily Mindfulness Practices:

Individuals who wish to integrate daily practices such as breath work, meditation, journaling, and movement into their routine to enhance their mental, emotional, and spiritual well-being would benefit from this coaching. These practices can help in maintaining a balanced and mindful lifestyle.

How to Book and Connect

Scheduling a Session:

To book a session with us, click on the "Book Consultation" button above and send us an email with:

  • Full Name
  • Email Address

(in comment section of form)

  • Preferred Appointment Dates and Times: at least three options for dates and times that work best for you.
  • Brief Description of Your Goals or Concerns
  • Time Zone
  • Any Additional Questions or Information

Connecting for Your Session:

Once your session is booked, you will receive a confirmation email with details on how to connect. We use [Zoom/Skype/Google Meet] for our virtual sessions. A link to join the video call will be provided in the confirmation email. Simply click the link at your scheduled time to start your session.

Investment + Cancellation Policy

Conscious Coaching (approx. 1 hour ): $150

✳ 24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.

Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.

No call/no shows are charged full price of session.

Movement ↴

Somatic Movement

Somatic movement combines mindfulness with gentle stretching to release tension improve flexibility and enhance body awareness. These sessions offer a holistic approach to physical and mental well-being, promoting relaxation and stress relief.

Book Online Session

What To Know

Who Would Benefit ?

Anyone Seeking Stress Relief and Emotional Release:

Those looking to manage stress and release emotional tension will find somatic movement beneficial, as it promotes relaxation and helps achieve emotional balance through mindful movement practices.

Those Seeking Improved Posture and Movement Efficiency:

Individuals who want to enhance their posture and movement efficiency, and reduce discomfort related to poor posture or movement patterns, can benefit from the corrective and educational aspects of somatic movement.

People Recovering from Injury:

Individuals in the process of recovering from physical injuries or surgeries can use somatic movement to gently reintroduce movement, support healing, and rebuild strength and flexibility.

How to Book and Connect

Scheduling a Session:

To book a session with us, click on the "Book Consultation" button above and send us an email with:

  • Full Name
  • Email Address

(in comment section of form)

  • Preferred Appointment Dates and Times: at least three options for dates and times that work best for you.
  • Brief Description of Your Goals or Concerns
  • Time Zone
  • Any Additional Questions or Information

Connecting for Your Session:

Once your session is booked, you will receive a confirmation email with details on how to connect. We use [Zoom/Skype/Google Meet] for our virtual sessions. A link to join the video call will be provided in the confirmation email. Simply click the link at your scheduled time to start your session.

Investment + Cancellation Policy

Somatic Stretch Movement (60 mins): $150

✳ 24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.

Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.

No call/no shows are charged full price of session.