Movement
Classes + Workshops
Suitable for all levels, these classes aim to enhance your overall well-being and inner peace.
Yoga Classes
Bend Into Bliss
Bend into Bliss
Slow Flow + Restorative Yoga
Days
Wednesdays
Time
8:15 AM - 9:15 AM EST
Location
About this class
This unique blend of slow flow vinyasa and restorative postures nurtures your body and mind, leaving you feeling completely renewed and relaxed.
Move gracefully through gentle sequences, finding flow and connection with your breath and body. Then, experience the embrace of blankets, bolsters, and props during restorative yoga, encouraging a complete release of stress and tension, fostering inner harmony and ease. Unwind, relax, and find serenity in this nurturing space.
Benefits
- Deep Relaxation and Stress Relief: The combination of gentle movement and restorative postures helps release deep-seated tension and stress from both the body and mind.
- Enhanced Breath and Body Connection: The class encourages a mindful flow between breath and movement, helping you develop a deeper connection with your body. This increased awareness enhances your overall well-being and helps you move more gracefully and consciously in daily life.
- Fresh Start: Attending this class at 8:30 AM provides an energizing start to your day, helping you set a positive tone and cultivate a mindful presence.
How to prepare
• Wear comfortable, loose-fitting clothing
• Bring a yoga mat or cushion
• Arrive 10 minutes early to settle in
• Bring water and an open mind
A yoga mat, blanket, and block bolsters will be provided by the emerge studio if you don't own any of the above, however we always suggest to bring your own!
Release & Restore
Release & Restore
Yin + Restorative Yoga
Days
Wednesdays
Time
5 PM - 6 PM EST
Location
About this class
Combining the profound benefits of yin yoga with the soothing support of restorative postures, this class provides a sanctuary for healing and renewal.
Yin yoga postures are designed to be held for an extended period with the aid of props, gently alleviate tension from the fascia. This therapeutic practice encourages the release of deep tension that causes chronic pain.
Benefits
- Stress Relief and Deep Relaxation: Yin and restorative yoga helps you unwind, release tension, and achieve a state of deep calm and tranquility.
- Alleviation of Chronic Pain and Tension: The extended holding of yin yoga postures gently targets and releases deep-seated tension in the connective tissues (fascia).
- Improved Circulation: The practice promotes better blood flow and circulation throughout the body.
How to prepare
• Wear comfortable, loose-fitting clothing
• Bring a yoga mat or cushion
• Arrive 10 minutes early to settle in
• Bring water and an open mind
A yoga mat, blanket, and block bolsters will be provided by the emerge studio if you don't own any of the above, however we always suggest to bring your own!
Workshops
Floating Into Stillness
Floating Into Stillness
A Hammock Journey for Deep Relaxation
Days
Please visit the Emerge website for upcoming workshop sessions.
Location
About this workshop
This workshop uses gentle hammock movements and Tibetan Tones® sound healing to release tension and promote deep relaxation. Incorporating Ayurvedic and Chinese medicine principles through breath work, acupressure, and essential oils aligns with the season’s energy for grounding and introspection. Perfect for anyone seeking stress relief, mental clarity, and body connection— No yoga experience required!
Benefits
- Enhanced Relaxation and Stress Relief: The zero-gravity experience provided by the AntiGravity® hammock, combined with soothing Tibetan Tones®, creates a deeply relaxing environment. This helps to alleviate stress, calm the mind, and promote overall emotional well-being.
- Improved Physical Comfort and Recovery: The hammock supports the body in a way that reduces pressure on joints and muscles, which can aid in physical recovery and comfort. This gentle suspension allows for effective stretching and relaxation without strain, making it ideal for easing muscle tension and promoting physical rejuvenation.
- Increased Alertness and Mental Clarity: The restorative nature of the class, including the use of sound vibrations and the power nap aspect, enhances mental clarity and alertness. By deeply relaxing and resetting the body and mind, participants can experience improved focus and cognitive function post-class.
How to prepare
• Wear comfortable, loose-fitting clothing
• Arrive 10 minutes early to settle in
• Bring water and an open mind
