Yoga, Meditation, Sound Healing Classes + Workshops
The Classes ↴
WEDNESDAY MORNINGS | 8:00 AM - 8:20 AM
Candlelit Sound Healing: Trāṭaka Meditation
In this transformative 20-minute sound healing meditation class, experience the ancient practice of trāṭaka candle gazing. Immerse yourself in soothing sounds as each tone clears lockages and restores harmony. With focused gaze, release distractions, exploring your inner landscape.
WEDNESDAY MORNINGS | 8:30AM - 9:30AM
Bend Into Bliss: Slow Flow + Restorative Yoga
This unique blend of slow flow vinyasa and restorative postures nurtures your body and mind, leaving you feeling completely renewed and relaxed.
Move gracefully through gentle sequences, finding flow and connection with your breath and body. Then, experience the embrace of blankets, bolsters, and props during restorative yoga, encouraging a complete release of stress and tension, fostering inner harmony and ease. Unwind, relax, and find serenity in this nurturing space.
Wednesday Evenings | 5:30 PM - 6:30 PM
Release & Restore: Yin + Restorative Yoga
Combining the profound benefits of yin yoga with the soothing support of restorative postures, this class provides a sanctuary for healing and renewal.
Yin yoga postures are designed to be held for an extended period with the aid of props, gently alleviate tension from the fascia. This therapeutic practice encourages the release of deep tension that causes chronic pain.
The Workshop(s) ↴
Floating Into Stillness: A Hammock Journey for Deep Relaxation
This workshop uses gentle hammock movements and Tibetan Tones® sound healing to release tension and promote deep relaxation. Incorporating Ayurvedic and Chinese medicine principles through breath work, acupressure, and essential oils aligns with the season’s energy for grounding and introspection. Perfect for anyone seeking stress relief, mental clarity, and body connection— No yoga experience required!
Ancient Eastern Wisdom for Seasonal Balance
Join us for a transformative workshop designed to align your body and mind with nature’s rhythm. These 90-minute immersive experiences, held at the turn of each season, integrate Yoga, Acupuncture, and Tibetan Tones sound healing—deeply rooted in Chinese medicine and Ayurveda—to support your well-being year-round.
Each season brings unique energetic shifts, influencing key meridians and doshas. Through tailored practices, you’ll learn to restore balance with restorative yoga for circulation and warmth, acupuncture for energetic alignment, and Tibetan Tones to attune to the season’s elemental energy. Essential oils will further ground and connect you to nature’s cycles, offering a deeply holistic reset.