Movement
Classes + Workshops
Suitable for all levels, these classes aim to enhance your overall well-being and inner peace.
Yoga Classes
Bend Into Bliss
Bend into Bliss
Slow Flow + Restorative Yoga
Days
Wednesdays
Time
8:15 AM - 9:15 AM EST
Location
About this class
This unique blend of slow flow vinyasa and restorative postures nurtures your body and mind, leaving you feeling completely renewed and relaxed.
Move gracefully through gentle sequences, finding flow and connection with your breath and body. Then, experience the embrace of blankets, bolsters, and props during restorative yoga, encouraging a complete release of stress and tension, fostering inner harmony and ease. Unwind, relax, and find serenity in this nurturing space.
Benefits
- Deep Relaxation and Stress Relief: The combination of gentle movement and restorative postures helps release deep-seated tension and stress from both the body and mind.
- Enhanced Breath and Body Connection: The class encourages a mindful flow between breath and movement, helping you develop a deeper connection with your body. This increased awareness enhances your overall well-being and helps you move more gracefully and consciously in daily life.
- Fresh Start: Attending this class at 8:30 AM provides an energizing start to your day, helping you set a positive tone and cultivate a mindful presence.
How to prepare
• Wear comfortable, loose-fitting clothing
• Bring a yoga mat or cushion
• Arrive 10 minutes early to settle in
• Bring water and an open mind
A yoga mat, blanket, and block bolsters will be provided by the emerge studio if you don't own any of the above, however we always suggest to bring your own!
Release & Restore
Release & Restore
Yin + Restorative Yoga
Days
Wednesdays
Time
5 PM - 6 PM EST
Location
About this class
Combining the profound benefits of yin yoga with the soothing support of restorative postures, this class provides a sanctuary for healing and renewal.
Yin yoga postures are designed to be held for an extended period with the aid of props, gently alleviate tension from the fascia. This therapeutic practice encourages the release of deep tension that causes chronic pain.
Benefits
- Stress Relief and Deep Relaxation: Yin and restorative yoga helps you unwind, release tension, and achieve a state of deep calm and tranquility.
- Alleviation of Chronic Pain and Tension: The extended holding of yin yoga postures gently targets and releases deep-seated tension in the connective tissues (fascia).
- Improved Circulation: The practice promotes better blood flow and circulation throughout the body.
How to prepare
• Wear comfortable, loose-fitting clothing
• Bring a yoga mat or cushion
• Arrive 10 minutes early to settle in
• Bring water and an open mind
A yoga mat, blanket, and block bolsters will be provided by the emerge studio if you don't own any of the above, however we always suggest to bring your own!
Workshops
Floating Into Stillness
Floating Into Stillness
A Hammock Journey for Deep Relaxation
Days
Please visit the Emerge website for upcoming workshop sessions.
Location
About this workshop
Float into stillness and surrender to the healing rhythms of breath, sound, and stillness. This nourishing workshop blends gentle movement, guided breathwork, and seasonally inspired visualization, all supported by the cocoon-like embrace of the Aerial hammock.
As you rest in a weightless state, you’ll receive Tibetan Tones® sound healing, a powerful vibrational therapy known to calm the nervous system, clear mental fog, and open space for renewal. Aromatherapy and Ayurvedic wisdom are interwoven throughout, creating a multidimensional experience that supports balance on every level.
Whether you're new to this practice or a seasoned seeker of stillness, this is a sacred pause — a place to soften, recalibrate, and reconnect with your inner quiet.
No yoga experience necessary. Just come as you are, ready to receive.
How to prepare
• Wear comfortable, loose-fitting clothing
• Arrive 10 minutes early to settle in
• Bring water and an open mind
Candlelit Yoga Nidra & Tibetan Tones® Sound Meditation
Candlelit Yoga Nidra & Tibetan Tones® Sound Meditation
Days
Friday July 17, 2026 • Friday August 14, 2026
Time
6 PM
Location
About this workshop
Unwind in a softly candlelit space and experience deep rest through guided Yoga Nidra and Tibetan Tones® sound meditation. This immersive 90-minute offering is designed to calm the nervous system, release mental and physical tension, and support a profound sense of restoration.
The practice begins with gentle grounding movement and breathwork, followed by a guided Yoga Nidra (“yogic sleep”), and concludes with an extended Tibetan Tones® sound immersion using handcrafted bell-bronze singing bowls. The resonant tones and vibrations guide the body into a deeply relaxed, meditative state.
No prior yoga or meditation experience necessary. Come as you are and allow yourself to rest.
How to prepare
• Wear comfortable, loose-fitting clothing
• Arrive 10 minutes early to settle in
• Bring water and an open mind
