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"This journal was created in rhythm with the cycles of nature—a meeting point between stillness and sound, design and devotion. It is a living offering for those who seek harmony within the changing seasons of life. With gratitude to the elements, the teachers seen and unseen, and to every soul choosing to listen deeply and live gently."
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Roots of Wellness Journal
$29.99 USD
Product Details
A guided Ayurvedic journal designed to bring you back to balance.
Roots of Wellness helps you reconnect with nature's rhythms through mindful reflection, daily prompts, and seasonal wisdom inspired by Ayurvedic tradition. Create rituals that nourish your body, ground your mind, and awaken your inner calm, one page at a time.
What's Inside
Intro to Ayurveda
A gentle explanation of what Ayurveda is, how seasonal rhythms work, and how to reconnect with your natural balance.
Seasonal Guidance
Insights on how each season influences your energy, mood, and body — plus grounding practices to support you.
Reflection Prompts
Thoughtful journal prompts designed to help you slow down, look inward, and build self-awareness.
Daily + Weekly Check-Ins
Space to explore your habits, emotions, routines, and patterns as they shift week by week.
Ritual + Intention Sections
Simple practices that encourage stillness, grounding, and mindful living — inspired by Ayurvedic principles.
Habit, Mood, and Energy Tracking
A gentle way to notice your inner rhythms and how they relate to the world around you.
Notes + Free-Writing Pages
Open space for intuition, ideas, gratitude, or personal reflections.
Closing Reflections
Prompts that help you integrate what you’ve learned and carry it into your daily life.
Care & Maintenance
To maintain the beauty and integrity of your purchase, we recommend treating it with care.
But in our opinion, this journal isn’t meant to stay pristine.
Let the spine bend. Write freely. Carry it with you. Tuck it into your bag.
If it picks up a little life along the way — coffee rings, worn edges, softened pages — that’s part of its story.
A lived-in journal is a loved journal.
Become a stockist
We’d love to explore a wholesale partnership.
