Crystal Conscience

Supporting you in cultivating a more balanced aligned lifestyle through workshops and 1:1 seasonal guidance—rooted in Ayurveda, sound healing, and mindful movement.

Explore 1:1 Offerings
we published a journal !

Our Ayurvedic Wellness Journal

Born from collaboration between Crystal Conscience and Maite Studio,

Roots of Wellness brings Ayurvedic wisdom into your everyday rhythm.

Thoughtfully crafted pages guide you through reflection, seasonal awareness, and grounding ritual.

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Helping you heal through the things we love.
Sound Healing
Movement
Ayurvedic Wellness Consultations
Retreats
Sustainability
Art

Healing Arts at Shou Sugi Ban House

We're joining Shou Sugi Ban House this spring and summer for a residency rooted in Ayurvedic healing and sound therapy. Our offerings include: Tibetan Tones® sessions, Ayurvedic consultations, meditation, and movement to support nervous system regulation, restore balance, and guide the body back into its natural rhythm.

May 15 - 17 | July 10 -12 | July 25 - 27 | August 10 -12 | August 30 - September 01 | September 11 -13

Watermill, Hamptons, NY

 See Offerings

When we live in rhythm with the seasons, the body remembers how to heal.

Introducing

What is Ayurveda ?

Ayurveda is an ancient Indian wellness system that helps you feel balanced through food, lifestyle, natural practices, and living in harmony with the seasons.

Learn more →
Introducing

The therapy your nervous system has been waiting for...

Tibetan Tones® sound bowls create steady, soothing frequencies that guide the nervous system out of stress and into deep calm. These vibrations support the vagus nerve, encourage healthy lymphatic flow, and help the body release tension it has been holding quietly for too long. It's a soft, natural way to reset your system and invite steadiness back into your day.

 Learn more →

Community Love

“The sound waves (Tibetan tones sound therapy) are grounding, mind-clearing, and improve my focus.”

Barbara N.

“Her (Adrianna’s) presence is uplifting and always leaves me with increased hope.”

Trish L.

“An unusual, deep sense of calm, relaxation, and peace (from Tibetan bowl sessions).”

Ron T.

“An extraordinary feeling of renewal and relief (after Tibetan tones sessions).”

Ada P.

“After two sound therapy treatments, much of my pain subsided.”

Christine M.

“A profoundly unique and blissful experience (sound baths and restore classes).”

Elizabeth S.

“My thyroid and blood pressure are back to normal (after sound therapy sessions).”

Angela C.

“I’m in such a state of bliss (after my session with Adrianna).”

Kelly T.

“It awakens the mind, body, and soul (Tibetan tones sound sessions).”

Kelly S.

“I felt an immediate sense of inner peace and clarity (after sound therapy).”

Nick P.

The Conscience Blog
High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

What we place on our bodies matters. Not just aesthetically—but energetically, biologically, culturally, and environmentally. Clothing is the most intimate layer between our skin and the world, and for thousands...
Prepping for Vata Season: Ayurvedic Tips for Autumn Balance

Prepping for Vata Season: Ayurvedic Tips for Autumn Balance

As autumn arrives, Ayurveda reminds us to care for the body and mind by balancing Vata dosha. This post explores how to prepare for Vata season with warming foods, grounding...
Stay Grounded in a Tech-Driven World

Stay Grounded in a Tech-Driven World

In today’s fast-paced, tech-driven life, feeling grounded can seem like a challenge. If you’ve been experiencing anxiety, restlessness, or a sense of imbalance, incorporating small yet intentional practices can help...
High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

What we place on our bodies matters. Not just aesthetically—but energetically, biologically, culturally, and environmentally. Clothing is the most intimate layer between our skin and the world, and for thousands...


Adrianna, Founder

When I began Crystal Conscience, my goal was simple: to help others find balance and authenticity in their lives the way I once searched for it. I’ve always believed in the power of ancient wisdom and community, whether that’s through daily routine, sound, or understanding the true connection between mind, body, and spirit. My approach is rooted in honoring traditional practices, supporting the nervous system, and living sustainably, creating space for people to slow down, reconnect, and move through life with more awareness and ease.

 More about Adrianna


Lorena, Creative Director

Hi there! We're so grateful you're here. This space was created with the intention of helping you feel supported, steady, and connected as you move through your own wellness journey. Ayurveda, sound healing, movement, and seasonal living are the practices that guide Crystal Conscience, but the heart of this work is simple: creating room for you to breathe, soften, and come back to yourself.

Our hope is that this space feels warm, grounding, and accessible. A place where ancient wisdom meets everyday life so that it can feel and be real to everyone and anyone.

 Maite Studio