Crystal Conscience

Supporting you in cultivating a more balanced aligned lifestyle through workshops and 1:1 seasonal guidance—rooted in Ayurveda, sound healing, and mindful movement.

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we published a journal !

Our Ayurvedic Wellness Journal

Born from collaboration between Crystal Conscience and Maite Studio,

Roots of Wellness brings Ayurvedic wisdom into your everyday rhythm.

Thoughtfully crafted pages guide you through reflection, seasonal awareness, and grounding ritual.

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Helping you heal through the things we love.

Sound Healing

Movement

Ayurvedic Wellness Consultations

Retreats

Sustainability

Art

Healing Arts at Shou Sugi Ban House

We're joining Shou Sugi Ban House this spring and summer for a residency rooted in Ayurvedic healing ans sound therapy. Our offerings includes: Tibetan Tones® sessions, consultations, meditation, and movement to support nervous system regulation, restore balance, and guide the body back into its natural rhythm.

Watermill, Hamptons, NY

See Offerings

When we live in rhythm with the seasons, the body remembers how to heal.

Introducing

What is Ayurveda ?

Ayurveda is an ancient Indian wellness system that helps you feel balanced through food, lifestyle, natural practices, and living in harmony with the seasons.

Learn more →

Introducing

The therapy your nervous system has been waiting for...

Tibetan Tones® sound bowls create steady, soothing frequencies that guide the nervous system out of stress and into deep calm. These vibrations support the vagus nerve, encourage healthy lymphatic flow, and help the body release tension it has been holding quietly for too long. It's a soft, natural way to reset your system and invite steadiness back into your day.

Learn more →

Community Love

Barbara N.

I was initially skeptical about the benefits of sound healing, but after participating in sessions with Adrianna, my perspective completely changed. The experience is truly powerful—the sound waves are grounding, mind-clearing, and help to improve my focus.

Adrianna creates a warm, accepting, and professional atmosphere. Her sessions allow my mind and body to quiet down and relax, helping my thoughts become more organized and my head clearer. I leave each session feeling more centered and mentally refreshed.

Ada P.

My introduction to Adrianna was with Ayurveda. She took the time to review and instruct based on my individual needs. Shortly after our first meeting, I scheduled Tibetan Tones. Experienced the vibrations through all the layers of my tissues. What an amazing experience! I had no clue that I had such issues with my tissues lol. But what an extraordinary feeling of renewal and relief. Can't wait to do it again! Adrianna is the diva of earthly tuning and grounding.

Trish L.

I am most grateful that Adrianna crossed my path as I began a gruesome healing process from a spinal cord injury. Her presence is uplifting, and encouraging words flow from her heart, always leaving me with increased hope.

I didn’t understand the healing power of sound, and with Adriana’s knowledge and experience, I began to experience the benefits of calming my nervous system. I soon was led to more research on the healing power of sound to open my body to higher frequencies where healing occurs, supporting the healing work Adriana so generously offers.

Ron T.

My experience with Tibetan Bowls was truly profound. As the bowls are rung throughout the session, they are on either part of your body or nearby. The vibrations go through your body, and the sound enters your ears. It is like they are on parallel highways that cause the participant to experience an unusual, deep sense of calm, relaxation, and peace. Adrianna walks you professionally through this fragment of time with soft-spoken comments and instructions. When the session ends, you have a feeling mentally and physically that cannot be experienced elsewhere. I personally feel that this "happening" should be done periodically, like a massage.

Christine M.

Experiencing a sound treatment was very invigorating. I came in with no expectations, being fully present in the moment in order to absorb a new experience. I had a lot of back pain before the first treatment, but after two treatments alone, much of the pain subsided. A lot of relief came to me, both physically and mentally. Days following after the first treatment, I noticed an elevated level of mental clarity, and the second treatment, I felt an immediate sense of inner peace and tranquility. My body and mind are now very relaxed, which is the exact combination of what I need to feel whole and connected. I am grateful for this experience and highly recommend it to anyone looking for a deeper connection or understanding into their physical bodies and/or emotional states.

Elizabeth S.

Adrianna's Tibetan bowl sound healing is a profoundly, blissfully unique experience. I've also heard rave reviews about her cocooning sound bath workshops. I'm looking forward to signing up to experience one in the near future. When I recently discovered that she also teaches a weekly release and restore class, I jumped on the opportunity. I loved everything about this class. The dimly candlelit space sets the tone to be able to release any pent-up energy with ease. Her consistent positive words of encouragement, as well as her nurturing guidance to hold the postures, literally melt the stressors away.

Angela C.

I have been doing a unique service at Emerge Yoga. It is called Tibetan bowls with a very talented young lady, her name is Adrianna. I have been having problems with my thyroid and blood pressure. I tried acupuncture and meditation. This has actually worked extremely well for me I am so happy I finally found something that can help my body and is also very enjoyable! My thyroid levels are back in normal range, and my blood pressure is back to normal again, too! Very exciting, I have done about five treatments so far, once a week.

Kelly T.

I just got home. I’m in such a state of bliss. I drove the whole car ride home in silence. You are magic. Thank you for helping me start this wellness journey. You truly are my soul sister earthside. I really can’t thank you enough. I am so excited to come back on Saturday and do every class there is. I’m fully invested. You are one of my biggest blessings. I will definitely look into everything you wrote above and purchase on Saturday.

I love you so much and am so grateful for you. About to make some tea and have the best night's sleep.

Kelly S.

Listen up. If you haven’t experienced it yet, a Tibetan Tones sound session is exactly what you have been waiting for. It awakens the mind, body, and soul. It stirs the senses. It elevates your body’s ability to heal itself. It’s AMAZING. I can’t say enough good things about Adrianna’s skills. Every session I’ve had with her is unique, beautiful, and profound. I would do it weekly if I could. I’ve experienced sharp, piercing, loud tinnitus within 24 hours leading up to a session, which is then completely gone immediately following, and relief lasts for a few hours (at least). I’ve felt anxiety melt away as if it was never even there. I’ve had headaches disappear. A dry, annoying cough from a hyperactive airway turns productive and dissipates over a few hours after a session. Emotional blockages released. And don’t even get me started on the vivid messages I’ve experienced from the universe, angels, or whatever you want to chalk it up to. I tell people about Adrianna and TT sound sessions probably weekly, if not just about every few days. It is, by far, one of my absolute favorite self-care services that I receive. Thank you, Adrianna for your beautiful energy & for sharing a safe space to allow souls like mine to journey and heal 🙏🏼🤍

Nick P.

Experiencing a sound treatment was very invigorating. I came in with no expectations, being fully present in the moment in order to absorb a new experience. I had a lot of back pain before the first treatment, but after two treatments alone, much of the pain subsided. A lot of relief came to me, both physically and mentally. Days following the first treatment, I noticed an elevated level of mental clarity, and with the second treatment, I felt an immediate sense of inner peace and tranquility. My body and mind are now very relaxed, which is the exact combination of what I need to feel whole and connected. I am grateful for this experience and highly recommend it to anyone looking for a deeper connection or understanding of their physical bodies and/or emotional states.

The Conscience Blog

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December 26, 2025

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Adrianna, Founder

When I began Crystal Conscience, my goal was simple: to help others find balance and authenticity in their lives the way I once searched for it. I’ve always believed in the power of ancient wisdom and community, whether that’s through daily routine, sound, or understanding the true connection between mind, body, and spirit. My approach is rooted in honoring traditional practices, supporting the nervous system, and living sustainably, creating space for people to slow down, reconnect, and move through life with more awareness and ease.

More about Adrianna

Lorena, Creative Director

Hi there! We're so grateful you're here. This space was created with the intention of helping you feel supported, steady, and connected as you move through your own wellness journey. Ayurveda, sound healing, movement, and seasonal living are the practices that guide Crystal Conscience, but the heart of this work is simple: creating room for you to breathe, soften, and come back to yourself.

Our hope is that this space feels warm, grounding, and accessible. A place where ancient wisdom meets everyday life so that it can feel and be real to everyone and anyone.

Maite Studio

Account

Crystal Conscience

we published a journal !

Helping you heal through the things we love.

Healing Arts at Shou Sugi Ban House

When we live in rhythm with the seasons, the body remembers how to heal.

Introducing

What is Ayurveda ?

Introducing

The therapy your nervous system has been waiting for...

Community Love

Barbara N.

Ada P.

Trish L.

Ron T.

Christine M.

Elizabeth S.

Angela C.

Kelly T.

Kelly S.

Nick P.

The Conscience Blog

High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

Prepping for Vata Season: Ayurvedic Tips for Autumn Balance

Prepping for Vata Season: Ayurvedic Tips for Autumn Balance

Stay Grounded in a Tech-Driven World

Stay Grounded in a Tech-Driven World

High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

High Frequency Living: Sustainable Fabrics, Ancient Wisdom, and What We Choose to Wear

Prepping for Vata Season: Ayurvedic Tips for Autumn Balance

Prepping for Vata Season: Ayurvedic Tips for Autumn Balance

Stay Grounded in a Tech-Driven World

Stay Grounded in a Tech-Driven World

Adrianna, Founder

Lorena, Creative Director

The Conscience

Letter