Movement + Wellness
1:1 Private Sessions
Choose between yoga or sound healing, and enjoy a session tailored specifically to your individual needs and wellness goals.
In-Person
Tibetan Tones® Sound Healing
Tibetan Tones® Sound Healing
In Office: $125 | Off-Site: $175
How to Prep
Wear comfortable clothing and arrive a few minutes early to settle in.
Duration
1 Hour
About the Session
Unlock your highest potential with our Tibetan Tones® Sound Healing Sessions. These private, in-person sessions realign your unique vibration, promoting personal empowerment, self-awareness, and growth.
Tibetan Tones® Sound Sessions can affect the nervous system, and the digestive system by aiding in stimulating the vagus nerve, allowing the body and systems to relax and restore. Focused on moving stagnant Qi (energy), while also dilating vessels to regenerate blood flow.
* Unique Features: Therapeutic-Grade Young Living Essential Oils + the Amethyst BioMat.
Benefits
- Nervous System & Digestive System: Stimulates the vagus nerve, aiding relaxation and restoration, and promoting better gut health.
- Energy Flow: Moves stagnant Qi and dilates vessels to regenerate blood flow.
- Brain Health: Enhances sleep patterns, allowing the body to rest and rejuvenate.
- Directly placed on energy centers, our Tibetan Tones® sound bowls emit powerful vibrations that penetrate deep (into the tissues), unlocking chronic tension patterns in (the) body & soul and stimulating the vagus nerve for ultimate balance & restoration.
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for. Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.
No call/no shows are charged full price of session.
Yoga + Meditation
Yoga + Meditation
Off-Site $175
How to Prep
Comfortable clothing, yoga mat, a water bottle, and an open mind and open heart. (Other yoga props are optional)
Duration
1 Hour
Location
Sessions are held in your preferred location.
About this Session
A one hour private, one on one class tailored to your specific needs. Working one-on-one allows more precision to one’s individual needs, such as the following:
- Foundation
- Assists and Alignment correction
- Trauma Releasing
- Therapeutic Exercise
Whether you want to just deepen your yoga or meditation practice, heal from physical injury or an emotional trauma, together we can create an ideal customized protocol using all aspects of yoga.
Benefits
- Personalized Attention and Customization: A private session allows for a tailored approach, addressing your specific needs and goals.
- Focused Instruction and Correction: You'll receive precise guidance on technique and alignment which will help you perform poses correctly, reducing the risk of injury and enhancing the effectiveness of your practice.
- Opportunity for In-Depth Learning: You have the chance to delve deeper into aspects of yoga and meditation that interest you, ask questions, and receive detailed explanations that may not be possible in a group setting.
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancelling or rescheduling and no call/no shows result in a 50% fee of the service you are booked for.
Ayurvedic Wellness
Ayurvedic Wellness Consultations
Consultation: $175 | Follow Up: $150
How to Prep
Make sure you have completed the intake form that will be sent to you via email before consultation.
Duration
Consultation: 75 Minutes | Follow Up: 60 Minutes
Location
Sessions are held in your preferred location.
About this Session
Receive personalized guidance on diet, lifestyle, and holistic wellness protocols based on the ancient wisdom of Ayurveda.
Initial consultations include:
- A comprehensive assessment
- Personalized protocols (wellness plan and daily routines)
- Ongoing email supports
- Follow up consultations offering continued support and adjustment of protocols
Benefits
- Personalized Wellness
- Improved Digestion and Detoxification
- Enhanced Immunity
- Balanced Weight and Physical Health
- Better Sleep and Energy Levels
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.
No call/no shows are charged full price of session.
Group + Corporate
Private Group + Corporate Sessions
Rates will be provided upon inquiry.
How to Prep
Comfortable clothing, yoga mat, blanket, and a water bottle.
Duration
1 Hour
Location
Sessions are held at preferred location.
About this Session
Bring the benefits of yoga and sound healing to your private group or corporate team with Yoga Nidra with Tibetan Tones® Sound Meditation.
Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.
Tibetan Tones® Sound Meditation synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.
Benefits
- Enhanced Mental and Emotional Well-being: Tibetan Tones® Sound Meditation synchronizes brainwaves with sound frequencies, inducing a state of mental and emotional well-being. This practice helps release tension from the brain, fostering a calm and balanced mind.
- Improved Synaptic Functioning and Self-Healing: By releasing tension and enhancing synaptic functioning, Yoga Nidra with Tibetan Tones® supports the body's natural ability to respond to stress and heal itself. This improvement in neural connections boosts overall cognitive health and facilitates the body's self-healing processes.
- Enhanced Team Well-being and Cohesion: Booking a private group or corporate session fosters a sense of community and collective relaxation among participants. This shared experience not only reduces individual stress levels but also enhances team cohesion, communication, and overall workplace morale. By promoting mental and emotional well-being within a group setting, organizations can cultivate a more harmonious and productive work environment.
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.
No call/no shows are charged full price of session.
Virtual
Conscious Coaching
Conscious Coaching
$150
Duration
1 Hour
Connecting for Your Session
Once your session is booked, you will receive a confirmation email with details on how to connect. We use Google Meet for our virtual sessions. A link to join the video call will be provided in the confirmation email.
About the Session
Dive deep into the root of your being with shadow work coaching, exploring and addressing subconscious patterns and beliefs.
This transformational coaching protocol offers:
- Spiritual support and guidance to help you make profound shifts and embrace your true self.
- Daily practices such as:
- Breath Work
- Meditation
- Journaling
- Movement
Who would Benefit
- Individuals Seeking Personal Growth and Transformation: Those who are on a journey of self-discovery and want to make profound shifts in their lives would benefit greatly from this service. It is ideal for individuals looking to explore and address subconscious patterns and beliefs that may be holding them back.
- People in Need of Spiritual Support and Guidance: Those who feel disconnected from their true selves or are seeking deeper spiritual support and guidance would find this coaching beneficial. It provides a structured approach to reconnect with one’s inner being and embrace their authentic self.
- Anyone Interested in Incorporating Daily Mindfulness Practices: Individuals who wish to integrate daily practices such as breath work, meditation, journaling, and movement into their routine to enhance their mental, emotional, and spiritual well-being would benefit from this coaching. These practices can help in maintaining a balanced and mindful lifestyle.
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for. Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.
No call/no shows are charged full price of session.
Somatic Movement
Somatic Movement
$150
How to Prep
Comfortable clothing, yoga mat, and a water bottle.
Duration
1 Hour
Connecting to Your Session
Once your session is booked, you will receive a confirmation email with details on how to connect. We use Google Meet for our virtual sessions. A link to join the video call will be provided in the confirmation email.
About this Session
Somatic movement combines mindfulness with gentle stretching to release tension improve flexibility and enhance body awareness. These sessions offer a holistic approach to physical and mental well-being, promoting relaxation and stress relief.
Who would benefit
- Anyone Seeking Stress Relief and Emotional Release: Those looking to manage stress and release emotional tension will find somatic movement beneficial, as it promotes relaxation and helps achieve emotional balance through mindful movement practices.
- Those Seeking Improved Posture and Movement Efficiency: Individuals who want to enhance their posture and movement efficiency, and reduce discomfort related to poor posture or movement patterns, can benefit from the corrective and educational aspects of somatic movement.
- People Recovering from Injury: Individuals in the process of recovering from physical injuries or surgeries can use somatic movement to gently reintroduce movement, support healing, and rebuild strength and flexibility.
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancelling or rescheduling and no call/no shows result in a 50% fee of the service you are booked for.
Ayurvedic Wellness
Ayurvedic Wellness Consultations
Consultation: $175 | Follow Up: $150
How to Prep
Make sure you have completed the intake form that will be sent to you via email before consultation.
Duration
Consultation: 75 Minutes | Follow Up: 60 Minutes
Connecting to Your Session
Once your session is booked, you will receive a confirmation email with details on how to connect. We use Google Meet for our virtual sessions. A link to join the video call will be provided in the confirmation email.
About this Session
Receive personalized guidance on diet, lifestyle, and holistic wellness protocols based on the ancient wisdom of Ayurveda.
Initial consultations include:
- A comprehensive assessment
- Personalized protocols (wellness plan and daily routines)
- Ongoing email supports
- Follow up consultations offering continued support and adjustment of protocols
Benefits
- Personalized Wellness
- Improved Digestion and Detoxification
- Enhanced Immunity
- Balanced Weight and Physical Health
- Better Sleep and Energy Levels
Cancellation Policy
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.
No call/no shows are charged full price of session.
