Private 1-on-1 Sessions

Experience the benefits of personalized attention with our 1-on-1 sessions. Choose between yoga or sound healing, and enjoy a session tailored specifically to your individual needs and wellness goals. We always aim to provide a focused environment for deep personal growth and healing.

Sound Healing ↴

Tibetan Tones® Sound Sessions

Unlock your highest potential with our Tibetan Tones® Sound Healing Sessions. These private, in-person sessions realign your unique vibration, promoting personal empowerment, self-awareness, and growth.

Tibetan Tones® Sound Sessions can affect the nervous system, and the digestive system by aiding in stimulating the vagus nerve, allowing the body and systems to relax and restore. Focused on moving stagnant Qi (energy), while also dilating vessels to regenerate blood flow.

Session Details

Duration: 45 minutes.

Location: Sessions are held in office: 623 Broadway, Massapequa, NY 11758

OR your preferred location.

What to Bring: Comfortable clothing, an open mind and open heart <3

The Benefits

Nervous System & Digestive System: Stimulates the vagus nerve, aiding relaxation and restoration, and promoting better gut health.

Energy Flow: Moves stagnant Qi and dilates vessels to regenerate blood flow.

Brain Health: Enhances sleep patterns, allowing the body to rest and rejuvenate.

Directly placed on energy centers, our Tibetan Tones® sound bowls emit powerful vibrations that penetrate deep (into the tissues), unlocking chronic tension patterns in (the) body & soul and stimulating the vagus nerve for ultimate balance & restoration.

Unique Features

Exclusive Tibetan Tones® Therapy Bowls: Designed to vibrate deeply into the body, targeting the lower lumbar, abdominal areas, and joints.

Therapeutic-Grade Young Living Essential Oils: The pure constituents in these oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind. To enhance your spiritual practice, we dilute and apply the essential oils directly to wrists, feet, and behind the ears, and diffuse the oils in our quiet atmosphere.

Amethyst BioMat: An infrared mat that is embedded with amethyst crystals. Intensifies your relaxation and offers the added benefits of:
- negative ion therapy
- infrared heat
- improved circulation.

Investment

In Office: $125

Off-Site: $175

FAQ + Cancellation Policy

How do I prepare for a sound healing session?

Wear comfortable clothing and arrive a few minutes early to settle in.

Are these sessions suitable for beginners?

Yes! Our sessions are designed for all levels, including beginners.

What's your cancellation policy?

24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for. Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.

No call/no shows are charged full price of session.

Book Now

Yoga + Meditation Practice ↴

Tailored 1-Hour Yoga + Mediation

A one hour private, one on one class tailored to your specific needs. Working one-on-one allows more precision to one’s individual needs, such as the following: 

  • Foundation
  • Assists and Alignment correction
  • Trauma Releasing
  • Therapeutic Exercise

Whether you want to just deepen your yoga or meditation practice, heal from physical injury or an emotional trauma, together we can create an ideal customized protocol using all aspects of yoga.

Session Details

Duration: Each session lasts 60 minutes.

Location: Sessions are held in your preferred location.

What to Bring: Comfortable clothing, yoga mat, a water bottle, and an open mind and open heart <3 (other yoga props are optional)

The Benefits

Personalized Attention and Customization: A private session allows for a tailored approach, addressing your specific needs and goals.

Focused Instruction and Correction: You'll receive precise guidance on technique and alignment which will help you perform poses correctly, reducing the risk of injury and enhancing the effectiveness of your practice.

Opportunity for In-Depth Learning: You have the chance to delve deeper into aspects of yoga and meditation that interest you, ask questions, and receive detailed explanations that may not be possible in a group setting.

Investment

Off-Site: $175

FAQ + Cancellation Policy

How often should I schedule private sessions for optimal results?

The frequency of sessions can vary based on your personal goals and needs. For addressing specific issues or deepening your practice, weekly or bi-weekly sessions may be beneficial. If you’re working on recovery from injury or trauma, more frequent sessions might be recommended initially. We can help determine the best schedule based on your individual situation.

How do I know if a private session is right for me?

Private sessions are ideal if you’re looking for personalized attention, have specific goals or challenges, or prefer a tailored approach to your practice. If you want to address particular physical issues, emotional trauma, or deepen your practice more effectively, a private session can provide the focused guidance you need.

What if I have special needs or physical limitations?

Inform your us about any special needs, physical limitations, or medical conditions before booking a session. This allows us to tailor the practice to accommodate your needs and ensure you receive safe and effective guidance. We always will provide modifications and adjustments to support our client's comfort and progress <3

What is your cancellation policy?

24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancelling or rescheduling and no call/no shows result in a 50% fee of the service you are booked for.

Book Now

Our Ayurvedic Consultations are also available in-person!

Session Details

Duration: First consultation is approximately 75 minutes.

Follow up is approximately 45 minutes.

Location: Sessions are held in your preferred location.

What's Included:

  • A comprehensive assessment
  • Personalized protocols (wellness plan and daily routines)
  • Ongoing email supports
  • Follow up consultations offering continued support and adjustment of protocols

Make sure you have completed the intake form that will be sent to you via email before consultation.

The Benefits

  • Personalized Wellness
  • Improved Digestion and Detoxification
  • Enhanced Immunity
  • Balanced Weight and Physical Health
  • Better Sleep and Energy Levels

Investment + Cancellation Policy

Ayurvedic Wellness Consultations (approx. 75 mins): $175

Follow Up Wellness Consult (2-4 weeks/approx. 60 mins): $150 

✳ 24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.

Same day cancellation or rescheduling result in a 50% fee of the service you are booked for.

No call/no shows are charged full price of session.

Book Now