Private Group + Corporate Sessions

Bring the benefits of yoga and sound healing to your private group or corporate team. Our tailored sessions are ideal for team-building, stress reduction, and enhancing overall well-being. Perfect for workshops or regular wellness programs, these sessions can be customized to suit the unique needs and goals of your group.

Group/Corporate Session(s) ↴

Yoga Nidra with Tibetan Tones®

Nidra affords us an opportunity to slow down and recover from modern-day stressors by allowing our bodies to go into a parasympathetic “rest and digest” state.
Tibetan Tones® Sound Meditation synchronizes the brain to sound waves that induce a state of mental & emotional well-being. As tension releases from the brain, we strengthen synaptic functioning, and in turn, facilitate our body’s ability to respond and its potential to self-heal.

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Session Details

Session Level: Beginner

Duration:

Location: The location will be determined upon booking and discussion. Once your group or team contacts us to book a session, we will work with the event planner to finalize the location details.

What Each Member Should Bring:

  • Comfortable Clothing
  • Yoga Mat
  • Blanket
  • Water Bottle

and an open mind, open heart <3

The Benefits

Enhanced Mental and Emotional Well-being: Tibetan Tones® Sound Meditation synchronizes brainwaves with sound frequencies, inducing a state of mental and emotional well-being. This practice helps release tension from the brain, fostering a calm and balanced mind.

Improved Synaptic Functioning and Self-Healing: By releasing tension and enhancing synaptic functioning, Yoga Nidra with Tibetan Tones® supports the body's natural ability to respond to stress and heal itself. This improvement in neural connections boosts overall cognitive health and facilitates the body's self-healing processes.

Enhanced Team Well-being and Cohesion: Booking a private group or corporate session fosters a sense of community and collective relaxation among participants. This shared experience not only reduces individual stress levels but also enhances team cohesion, communication, and overall workplace morale. By promoting mental and emotional well-being within a group setting, organizations can cultivate a more harmonious and productive work environment.

FAQ

Can the duration of the session be customized?

We can tailor the duration and content of the session to meet your goals and preferences.

Do participants need any prior experience with yoga or meditation?

No prior experience is necessary. Our sessions are designed to accommodate all levels, from beginners to advanced practitioners. We always provide modifications and adjustments as needed to ensure everyone can participate comfortably.

Can the session focus on specific needs or goals of our team?

Yes, the session can be tailored to address specific needs or goals, such as stress reduction, team building, or improving mental and emotional well-being. Discuss your objectives with us during the booking process, and we will customize the session accordingly.

How do we book a session, and what is the cancellation policy?

To book a session, contact us by clicking on the "Book Now" button above. We will discuss your needs and finalize the details upon email reply, including the location. Our cancellation policy typically requires advance notice to avoid cancellation fees. 24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for. Same day cancelling or rescheduling and no call/no shows result in a 50% fee of the service you are booked for.