Itinerary Table

Friday: Arrival and Introduction

Time Activity Description
4:00 PM - 6:00 PM Check-In and Welcome Guests arrive, check-in, enjoy welcome drinks, snacks, orientation, and meet-and-greet.
6:00 PM - 6:30 PM Opening Circle and Intention Setting Introduce the retreat, set personal intentions, and participate in a guided meditation.
7:00 PM - 8:00 PM Dinner Enjoy a nourishing plant-based meal.
8:00 PM - 9:00 PM Gentle Yoga and Sound Meditation Unwind with gentle yoga and a Tibetan Tones® sound bath.
9:00 PM - 11:00 PM Free Time and Integration Personal time for journaling, reflection, or resting with optional one-on-one chats with facilitators.

Saturday: Embodying Stillness and Deep Transformation

Time Activity Description
7:00 AM - 10:00 AM Kambo Frog Plant Medicine Ceremony / Hapé and Sanaga Ceremony Participate in sacred practices for grounding and clarity.
10:00 AM - 10:30 AM Light Breakfast Fresh fruits, herbal teas, and light nourishment.
10:30 AM - 11:30 AM Somatic Movement Yoga Reconnect with your inner essence through embodied movement.
12:00 PM - 1:00 PM Lunch Wholesome, plant-based meal.
1:00 PM - 5:00 PM Free Time and Integration Optional activities: nature walks, journaling, napping, 1-1 consultations, and sound healings.
5:00 PM - 6:00 PM Guided Meditation and Group Sharing Deepen the integration process with meditation and group sharing.
6:00 PM - 7:00 PM Dinner Enjoy a nutritious and grounding meal.
7:30 PM - 9:00 PM Fire Ceremony Release and transform during the sacred fire ceremony.
9:00 PM - 10:00 PM Free Time and Reflection Quiet time to absorb the day’s experiences.

Sunday: Closing and Departure

Time Activity Description
7:00 AM - 8:00 AM Sunrise Meditation and Gentle Yoga Greet the new day with sunrise meditation and yoga.
8:00 AM - 9:00 AM Breakfast Energizing and light breakfast.
9:00 AM - 10:00 AM Closing Circle Share final reflections and experiences, closing meditation, and gratitude practice.
10:00 AM - 11:00 AM Packing and Departure Time to pack and prepare for departure, with farewells and check-out.
11:00 AM Departure Guests depart feeling renewed and integrated, with a suggested itinerary for local area integration.