Itinerary Table
Friday: Arrival and Introduction
Time | Activity | Description |
---|---|---|
4:00 PM - 6:00 PM | Check-In and Welcome | Guests arrive, check-in, enjoy welcome drinks, snacks, orientation, and meet-and-greet. |
6:00 PM - 6:30 PM | Opening Circle and Intention Setting | Introduce the retreat, set personal intentions, and participate in a guided meditation. |
7:00 PM - 8:00 PM | Dinner | Enjoy a nourishing plant-based meal. |
8:00 PM - 9:00 PM | Gentle Yoga and Sound Meditation | Unwind with gentle yoga and a Tibetan Tones® sound bath. |
9:00 PM - 11:00 PM | Free Time and Integration | Personal time for journaling, reflection, or resting with optional one-on-one chats with facilitators. |
Saturday: Embodying Stillness and Deep Transformation
Time | Activity | Description |
---|---|---|
7:00 AM - 10:00 AM | Kambo Frog Plant Medicine Ceremony / Hapé and Sanaga Ceremony | Participate in sacred practices for grounding and clarity. |
10:00 AM - 10:30 AM | Light Breakfast | Fresh fruits, herbal teas, and light nourishment. |
10:30 AM - 11:30 AM | Somatic Movement Yoga | Reconnect with your inner essence through embodied movement. |
12:00 PM - 1:00 PM | Lunch | Wholesome, plant-based meal. |
1:00 PM - 5:00 PM | Free Time and Integration | Optional activities: nature walks, journaling, napping, 1-1 consultations, and sound healings. |
5:00 PM - 6:00 PM | Guided Meditation and Group Sharing | Deepen the integration process with meditation and group sharing. |
6:00 PM - 7:00 PM | Dinner | Enjoy a nutritious and grounding meal. |
7:30 PM - 9:00 PM | Fire Ceremony | Release and transform during the sacred fire ceremony. |
9:00 PM - 10:00 PM | Free Time and Reflection | Quiet time to absorb the day’s experiences. |
Sunday: Closing and Departure
Time | Activity | Description |
---|---|---|
7:00 AM - 8:00 AM | Sunrise Meditation and Gentle Yoga | Greet the new day with sunrise meditation and yoga. |
8:00 AM - 9:00 AM | Breakfast | Energizing and light breakfast. |
9:00 AM - 10:00 AM | Closing Circle | Share final reflections and experiences, closing meditation, and gratitude practice. |
10:00 AM - 11:00 AM | Packing and Departure | Time to pack and prepare for departure, with farewells and check-out. |
11:00 AM | Departure | Guests depart feeling renewed and integrated, with a suggested itinerary for local area integration. |