Candlelit Sound Healing: Trāṭaka Meditation

Workshop Level: Beginner

Duration: 20 minutes

Date/Time: Every Wednesday @ 8:00 AM

Location: Emerge Integrative Wellness

Address: 623 Broadway, Massapequa, NY 11758

What to Bring: Comfortable clothing an open mind and open heart <3

Enhanced Clarity and Focus: The practice of trataka candle gazing helps clear mental distractions and sharpen concentration. By maintaining a focused gaze on the flicker of the candle, you can enhance mental clarity and gain deeper insights into your inner self.

Restoration of Harmony and Balance: The soothing sounds used in the class work to clear energetic blockages and restore harmony within the body and mind. This sound healing component promotes a balanced state, helping to align your inner energy and foster a sense of well-being.

Fresh Start: Starting your day with this 8 AM morning class sets a positive tone for the rest of the day. Engaging in sound healing and Trāṭaka candle gazing early in the morning helps clear mental clutter and cultivate mindfulness, which can improve focus, reduce stress, and enhance your overall well-being throughout the day.

What is Trataka candle gazing, and how does it work in this meditation class?

Trataka is an ancient practice involving gazing at a candle flame to enhance concentration and promote mental clarity. In this workshop, you will focus on the flicker of the candle while listening to soothing sounds. This combined approach helps clear mental blockages, restore harmony, and deepen your inner exploration.

How should I prepare for the 8 AM morning class to get the most out of it?

Wear comfortable clothing, and consider setting an intention for your session. It’s also helpful to arrive a few minutes early to settle in and start the day with a clear, calm mind.

Can I attend your Bend to Bliss class right after?

Absolutely!