Yoga Class ↴
Release & Restore: Yin + Restorative Yoga
Release & Restore: Yin + Restorative Yoga
Combine the benefits of yin yoga and restorative postures in a class designed for healing and renewal. Yin yoga's extended holds with props alleviate deep tension in the fascia, reducing chronic pain. Transition into restorative yoga with blankets and bolsters to achieve deep relaxation and complete restoration on physical, mental, and emotional levels.
Class Details
Class Details
Class Level: Beginner
Duration: 60 minutes
Date/Time: Every Wednesday @ 5 PM
Location: Emerge Integrative Wellness
Address: 623 Broadway, Massapequa, NY 11758
What to Bring: Comfortable clothing, yoga mat, and an open mind and open heart <3
The Benefits
The Benefits
Stress Relief and Deep Relaxation: Yin and restorative yoga helps you unwind, release tension, and achieve a state of deep calm and tranquility.
Alleviation of Chronic Pain and Tension: The extended holding of yin yoga postures gently targets and releases deep-seated tension in the connective tissues (fascia).
Improved Circulation: The practice promotes better blood flow and circulation throughout the body.
FAQ
FAQ
What Should I Bring to a Yin Yoga Class?
Not much! Just a yoga mat, maybe some other yoga props (optional), an open heart, gratitude, and definitely a water bottle! (The Emerge Studio provides the best hydrogen water filter, so I highly suggest to take advantage!) A yoga mat, blanket, and block bolsters will be provided by the emerge studio if you don't own any of the above, however we always suggest to bring your own!
Can Yin Yoga Help with Stress and Anxiety?
Yes, Yin yoga is highly effective for managing stress and anxiety. The practice encourages mindfulness, deep breathing, and relaxation, which can help calm the nervous system and reduce stress levels. The extended holds and meditative nature of the practice promote a sense of peace and mental clarity.
Do I have to be flexible for this class?
Absolutely not! Yin yoga is designed to improve flexibility over time and is accessible to practitioners of all levels. The use of props like bolsters, blankets, and blocks helps support your body in each pose, allowing you to experience the benefits of the practice regardless of your current level of flexibility. The emphasis is on finding your edge and staying in a comfortable stretch, rather than achieving a specific posture.