Seasonal Wellness Bundle

A beautifully designed resource rooted in Ayurvedic tradition—your gentle guide to aligning with nature’s rhythms throughout the year.

What’s Inside?

• 4 One-Page Ayurvedic Seasonal Guides

• 4 Fillable Wellness Worksheets (digital + printable)

• Seasonal timelines tailored to U.S. climate patterns

• Ayurvedic food lists, lifestyle habits & daily rituals

• Reflective journal prompts to deepen seasonal awareness

Covers All Four Doshic Transitions:

Vata Season (Autumn – Mid Winter)

Kapha Season (Winter – Early Spring)

Kapha-Pitta Season (Spring Transition)

Pitta Season (Summer – Early Fall)

Perfect for yoga teachers, holistic practitioners, and anyone who craves seasonal flow and intentional living.