Private Session ↴
Tailored 1-Hour Yoga + Mediation
Tailored 1-Hour Yoga + Mediation
A one hour private, one on one class tailored to your specific needs. Working one-on-one allows more precision to one’s individual needs, such as the following:
- Foundation
- Assists and Alignment correction
- Trauma Releasing
- Therapeutic Exercise
Whether you want to just deepen your yoga or meditation practice, heal from physical injury or an emotional trauma, together we can create an ideal customized protocol using all aspects of yoga.
Session Details
Session Details
Duration: Each session lasts 60 minutes.
Location: Sessions are held in your preferred location.
What to Bring: Comfortable clothing, yoga mat, a water bottle, and an open mind and open heart <3 (other yoga props are optional)
The Benefits
The Benefits
Personalized Attention and Customization: A private session allows for a tailored approach, addressing your specific needs and goals.
Focused Instruction and Correction: You'll receive precise guidance on technique and alignment which will help you perform poses correctly, reducing the risk of injury and enhancing the effectiveness of your practice.
Opportunity for In-Depth Learning: You have the chance to delve deeper into aspects of yoga and meditation that interest you, ask questions, and receive detailed explanations that may not be possible in a group setting.
Price
Price
Off-Site: $175
FAQ
FAQ
How often should I schedule private sessions for optimal results?
The frequency of sessions can vary based on your personal goals and needs. For addressing specific issues or deepening your practice, weekly or bi-weekly sessions may be beneficial. If you’re working on recovery from injury or trauma, more frequent sessions might be recommended initially. We can help determine the best schedule based on your individual situation.
How do I know if a private session is right for me?
Private sessions are ideal if you’re looking for personalized attention, have specific goals or challenges, or prefer a tailored approach to your practice. If you want to address particular physical issues, emotional trauma, or deepen your practice more effectively, a private session can provide the focused guidance you need.
What if I have special needs or physical limitations?
Inform your us about any special needs, physical limitations, or medical conditions before booking a session. This allows us to tailor the practice to accommodate your needs and ensure you receive safe and effective guidance. We always will provide modifications and adjustments to support our client's comfort and progress <3
What is your cancellation policy?
24 hours is required to cancel or reschedule to avoid a 50% fee of the service you are booked for.
Same day cancelling or rescheduling and no call/no shows result in a 50% fee of the service you are booked for.
