Hammock Workshop ↴
Tuesday December 3rd 7pm-8:30pm
Floating into Stillness: A Hammock Journey for Deep Relaxation
Floating into Stillness: A Hammock Journey for Deep Relaxation
This workshop uses gentle hammock movements and Tibetan Tones® sound healing to release tension and promote deep relaxation. Incorporating Ayurvedic and Chinese medicine principles through breath work, acupressure, and essential oils aligns with the season’s energy for grounding and introspection. Perfect for anyone seeking stress relief, mental clarity, and body connection— No yoga experience required!
Class Details
Class Details
Class Level: Beginner, No yoga experience required
Duration: 90 minutes
Date/Time: Tuesday, November 5th @ 7:00 - 8:30 PM
Location: Emerge Integrative Wellness
Address: 623 Broadway, Massapequa, NY 11758
What to Bring: Comfortable clothing, a shirt that covers your underarms, and a water bottle. Make sure you don't wear jewelry that can snag the hammock.
The Benefits
The Benefits
Enhanced Relaxation and Stress Relief: The zero-gravity experience provided by the AntiGravity® hammock, combined with soothing Tibetan Tones®, creates a deeply relaxing environment. This helps to alleviate stress, calm the mind, and promote overall emotional well-being.
Improved Physical Comfort and Recovery: The hammock supports the body in a way that reduces pressure on joints and muscles, which can aid in physical recovery and comfort. This gentle suspension allows for effective stretching and relaxation without strain, making it ideal for easing muscle tension and promoting physical rejuvenation.
Increased Alertness and Mental Clarity: The restorative nature of the class, including the use of sound vibrations and the power nap aspect, enhances mental clarity and alertness. By deeply relaxing and resetting the body and mind, participants can experience improved focus and cognitive function post-class.
FAQ
FAQ
Do I need any prior experience with AntiGravity® yoga or similar practices to join this class?
No prior experience is required. This class is designed to be accessible to everyone, including beginners. The AntiGravity® hammock is supportive and easy to use, and the class includes guidance to ensure you feel comfortable and safe.
What should I wear and bring to the AntiGravity® class?
Wear comfortable, form-fitting clothing that allows for ease of movement. Avoid loose or baggy clothing that might get caught in the hammock. You don’t need to bring any special equipment; however, a water bottle and a small towel might be useful.
How does the AntiGravity® hammock work, and what can I expect during the session?
The AntiGravity® hammock suspends you in a zero-gravity position, allowing for gentle stretching and relaxation without strain on your body. During the session, you’ll start with some stretching and then settle into the hammock to experience the calming effects of Tibetan Tones® and sound vibration. Expect to feel deeply relaxed and refreshed by the end of the class.